Your Tai Chi for Seniors Bonus Kit

Gentle balance, mobility, and confidence-building guidance—at your pace.

Takes ~10 seconds. Bonus arrives by email.

You’re in the right place — your book bonus is here.

A calm place to begin

If Tai Chi feels unfamiliar, that is completely normal. Many people start with doubts about balance, coordination, or whether they are “doing it right.” This page is built to remove that pressure.

Tai Chi here is movement for living, not performance. There is no jumping, no fast transitions, and no floor work required. You can pause when needed, reduce range of motion, or stay seated for the full session.

The goal is simple: steady, practical movement you can use in real life, one calm step at a time.

Try 3 gentle practices (beginner-friendly)

Commencing Form (Fully Seated)

Best for: Settling your breath and posture at the start of practice.

Steps:

Sit tall near the front of a sturdy chair with both feet grounded.
Rest hands softly on thighs and let your shoulders drop.
Inhale and float both hands forward to chest height.
Exhale and lower hands slowly back to thighs.
Repeat with easy rhythm and relaxed face.

Safety cue: Keep movement small and smooth. Pause if your breath feels strained.

Time suggestion: 1-3 minutes

Brush Knee and Push (Chair-Supported)

Best for: Coordinating gentle weight shift with upper-body flow.

Steps:

Stand beside a chair and rest one hand lightly on the backrest.
Step one foot forward in a short, comfortable stance.
Sweep your free hand across your front knee.
Then press that hand forward at chest level, palm soft.
Shift back and return to start with control.
Repeat, then switch sides.

Safety cue: Keep your support hand in contact with the chair. Shorten the stance if balance feels uncertain.

Time suggestion: 2-3 minutes

Wave Hands Like Clouds (Standing)

Best for: Improving smooth side-to-side movement and relaxed coordination.

Steps:

Stand with feet wider than hips and knees softly bent.
Raise one hand to chest level and keep the other near your waist.
Shift weight to one side while hands glide across your center.
Change hand levels as you shift to the other side.
Keep shoulders soft and breathing steady.
Continue with slow, even pacing.

Safety cue: Avoid locking knees. Reduce your side step if you feel wobbly.

Time suggestion: 2-4 minutes

Bonus Kit Access

Get the Seniors Bonus Kit

Your Bonus Kit includes a Video fundamentals guide and a Printable cheat sheet to get up and get going.

Optional: You may also receive an occasional note about the sister program.

Send me the full Tai Chi bundle (both programs + extras)

No spam. Helpful updates only.

Benefits

Small changes that compound with consistent practice.

Steadier balance

Train safe weight shifts and stronger standing control.

Joint-friendly strength

Build legs and hips without impact or strain.

Better posture

Practice alignment that carries into daily movement.

Confidence with movement

Feel more secure when turning, walking, and standing up.

Calmer breathing

Pair gentle motion with steady, relaxing breath.

Consistency that sticks

Short sessions that are easier to return to.

Frequently asked questions

Is this safe if I am just starting?

Yes. Guidance is beginner-first and emphasizes comfort, control, and stopping before strain.

Can I do this seated?

Yes. Seated and chair-supported options are included so you can choose what feels stable and safe.

How much time should I practice each day?

Start with 5 to 10 minutes daily. Consistency matters more than duration.

Do I need any equipment?

No special equipment. A stable chair and comfortable footwear are usually enough.

What if balance feels uncertain?

Use chair support, reduce range of motion, and focus on slow, controlled movements.

Will this help confidence and independence?

That is the intention. Gentle repetition can improve steadiness, body awareness, and self-trust over time.

How do I stay consistent?

Anchor practice to a simple daily cue, keep sessions short, and focus on calm progress over perfection.

About Wei Harrington

Wei Harrington brings decades of personal Tai Chi practice into beginner-friendly, joint-safe routines designed for calm progress. No extremes, no pressure, just clear real-life guidance you can keep.